Keeping Your Fruits & Vegetables Safe

June 11, 2007 02:06 PM PDT

Food safety scares have become all too common. But there are some things you can do to make sure your produce is safe to eat. The Healthline 3 Team is watching out for you with tips on how to clean fruits and vegetables. Some of the information may surprise you.

A lot of people don't wash melon before cutting into it. But dietitian Holly Brewer says you should. "You know it's an interesting thing. A lot of people think because they're going to peel their melon they don't need to wash it. But there's a lot of dirt and there can be other things that can be on the outside of the rind and when you go to slice through it, whatever is on the outside is going to get on the inside."

Actually, Holly recommends that people wash all of their produce. And the FDA agrees. That means you should even wash bananas. "People think, 'I'm peeling the banana, I'm not touching it with my mouth, I don't need to wash it.' But your hands are touching the outside of the banana and you don't know where that banana's been."

But what about bagged lettuce that's labeled ready to eat? Holly says to be safe, you should wash that too. Along with peeled carrots. There are products available, to help you clean your produce. Or there's a cheaper alternative.

You can make your own rinse with ordinary dishwashing liquid. Use one teaspoon of soap for every gallon of lukewarm water you put in the sink. Or you can just use plain water. Then use a brush. Holly recommends using a soft brush on produce with a thin skin. And a brush with harder bristles on things like melon.

Holly tells us you should even clean produce that you're going to cook because heat doesn't kill all of the germs.

There is another safety tip for produce that's kept in the refrigerator. The FDA recommends that you keep the temperature in your fridge at 40 degrees or below.

Is "The Biggest Loser" the Answer?

Published in Time Magazine May 31, 2007

Life as the Biggest Loser
Thursday, May. 31, 2007 By JULIE RAWE

"Forget Survivor and The Amazing Race and all the other reality shows that feature generally good-looking, generally physically fit people running around doing generally silly things. In our nation of overstuffed couch potatoes, The Biggest Loser hits closer to real reality by combining the TV genre's outlandishness and greed with the more mundane goal of shedding unwanted pounds. With its $250,000 grand prize and dramatic stories of weight loss, the show is a natural for the nation's chubby, if not huddled, masses yearning to breathe free without having to unbutton their pants after a meal. More than 100,000 people applied to be on the show's fourth season, now in production, and more than 5 million have had their diets assessed on the show's biggestloserclub.com

But while the message of the show is inspiring, it is also unrealistic. The Biggest Loser achieves rapid transformations--contestants often drop more than 20 lbs. in a week--through calorie restriction, endless exercise and no small amount of dehydration that occurs behind the scenes. Ryan Benson, 38, an actor who works for a DVD distributor in Los Angeles, lost 122 lbs. to win the first season in January 2005 but says he regained 32 lbs. within five days simply by drinking water. Matt Hoover, 31, a motivational speaker based in Seattle, had a 15-lb. rebound within a day of winning Season 2. Last season's runner-up, Kai Hibbard, 28, an aerobics instructor in Alaska who says she spent the night before her final weigh-in hopping in and out of a sauna for six hours, consumed only sugar-free Jell-O for several days and wolfed down asparagus, which is a natural diuretic. "It's amazing the things you learn in a weight-loss competition," she says.
The show tries to prevent unhealthy behavior by making contestants keep food journals (to make sure they're not starving themselves) and threatening penalties if tests show they are too dehydrated (although an executive producer says no violations have been uncovered yet). But like the $55 billion U.S. diet industry, The Biggest Loser places the bulk of its emphasis on shedding pounds rather than maintaining the loss. After all, a show called The Biggest Maintainer wouldn't have nearly the same zing. Contestants learn how to make healthy choices, but total-immersion exercise accounts for most of the weight loss. And it's not as hard to work out for four or more hours a day when urged on by professional trainers. It's also easier to resist high-calorie temptations when the cameras are rolling. Two and a half years after Benson's final weigh-in at 208 lbs., the new dad has slipped out of the spotlight and into old habits. "No one sees me get an apple pie in the drive-through," says Benson, whose weight now hovers at around 300 lbs.

Still, by keeping those last 30 lbs. off for more than a year, he's something of a rarity. The National Weight Control Registry, which tracks the habits of some 5,000 successful maintainers, cites a study showing only a fifth of dieters with a history of obesity sustain a loss of 10% of their body weight for a year or more. "The best predictor of the ones who are not going to regain are the ones who are doing the most physical activity," says Dr. Holly Wyatt, an obesity expert at the University of Colorado. She says most registrants exercise, on average, at least an hour a day.

Who has time for that? Kelly Minner, for one. The first-season runner-up dropped from 242 lbs. to 163 lbs. by the finale and now weighs 140 lbs. A school administrator in Bethlehem, Pa., Minner, 31, says she works out from one to four hours a day, six days a week. She exercises while watching TV--and did so throughout our phone interview. For motivation, she keeps a souvenir from the show in her office: a life-size photo of her old fat self. Other winners share this strategy. Hoover, who has gained 53 lbs. since November 2005, sees his cardboard cutout every day in his garage. Last season's winner, Erik Chopin, 37, who owns a deli in North Babylon, N.Y., and since December has put on 22 of the 214 lbs. he lost, keeps a photo on his fridge taken when he weighed 407 lbs.

The Biggest Loser added a more realistic component last season when 36 of its 50 contestants competed from home sans trainer. "They really got none of the bells and whistles," says the show's physician, Dr. Robert Huizenga. Well, almost none: they were still eligible to be tapped for the main show, and the at-home winner got $50,000. If the producers proceed with plans for a reunion episode this fall, it will be interesting to see how the contestants have fared since they went off camera and stopped racing for a cash reward.
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Reality TV shows are not real life. The key to lifetime wellness is healthy food choices and regular exercise (cardiovascular workouts, resistence training, and stretching) along with stress reduction activities. Make your life one of more movement and less sitting. More fruits & vegetables and less non-nutritional junk foods. More quiet time and less noisy pollution filled time.

Additional Links:

National Weight Control Registry
Kelly Minner's Story (on Jillian Michael's site)
NBC The Biggest Loser
10,000 Steps a Day to Your Optimal Weight
James O. Hill, PhD (Director, Center for Human Nutrition, University of Colorado at Denver)